Where Your Eyes Look…

…your body will follow.

This is a cue in yoga from one of my favorite yoga instructors. She provides this cue to the class when we are in a backward bending pose in order to help us get a little further (or higher) into the position. If we continue to look back (or up) our bodies will follow our gaze taking us further into our practice than before.

As I was in camel pose yesterday, I realized the cue also applies to your Pursuit and can be remixed in multiple ways:

Where your energy goes, your body will follow.
Where your thoughts go, your body will follow.
Where your self-talk goes, your body will follow.
Where the future version of your Self you embody goes, your body will follow.
Where your habits and routines go, your body will follow.

On your Pursuit, just like in yoga, your body is a receiver of inputs…inputs you control. Make sure the inputs you are providing to your body are taking you in the direction you want to go.

See you tomorrow and keep pursuing,

JC