Tune Out The Noise

This morning, I participated in a guided meditation and sound experience–if you’ve never been to a sound bath, I highly recommend it–and the theme for the meditation was “tune out the noise.” 

While the underlying focus of tuning out the noise was regarding investing and money, I thought about how tuning out all of the noise in our lives can help us in the Pursuit of our authentic lives. The noise we subject ourselves to keeps us distracted from the people, things, and experiences that matter the most to us.

If you can manage to identify the noise, eliminate (or at least minimize) it, and allocate your energy toward the people, things, and experiences that align with your authentic life, you will find a significant positive change in your life.

The noise might be there–you don’t have to pay attention to it.

See you tomorrow and keep pursuing,

JC